Fitness – Adsbur

I’m a bodybuilder and trainer: Here are 4 simple exercises I do every day for long-term health and feeling good in my body.

In order to feel healthy in your body, it is important to exercise regularly and stretch often. Darcie Pervier, a

Your support helps us tell the story Read more This option is still a dead heat, according to many options.

Any vigorous physical activity after a diagnosis of dementia is associated with a 30% risk of death, finds research published

Being a so-called weekend warrior when it comes to exercise can be just as good for you as exercising more

Weekend exercise may be more effective in reducing the onset of dementia than working out Monday to Friday, a study

Your weekly exercise not only brings the same physical benefits as regular exercise, but it’s also good for your brain,

1 of 2 | Even those who exercise once or twice a week can help prevent dementia, a new study

Credit: Unsplash/CC0 Public Domain Any vigorous physical activity after a diagnosis of dementia is associated with a 30% risk of

Credit: Pixabay/CC0 Public Domain Just one or two sessions of exercise per weekend—the so-called “weekend warrior”—may reduce the risk of