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Weekend exercise reduces the risk of cognitive decline, research shows

Your support helps us tell the story Read more This option is still a dead heat, according to many options.

Any vigorous physical activity after a diagnosis of dementia is associated with a 30% risk of death, finds research published

It was a week before Election Day and voters across the country were filling out their ballots. Along with that

Forty-two percent of students surveyed by Kahoot! they say they have skipped the test in the past. Gabriel Ramos/iStock/Getty Images

Weekend exercise may be more effective in reducing the onset of dementia than working out Monday to Friday, a study

Being a so-called weekend warrior when it comes to exercise can be just as good for you as exercising more

Credit: Pixabay/CC0 Public Domain Just one or two sessions of exercise per weekend—the so-called “weekend warrior”—may reduce the risk of

Credit: Unsplash/CC0 Public Domain Any vigorous physical activity after a diagnosis of dementia is associated with a 30% risk of

1 of 2 | Even those who exercise once or twice a week can help prevent dementia, a new study

Your weekly exercise not only brings the same physical benefits as regular exercise, but it’s also good for your brain,