There is no time to eat with intermittent fasting

Controlling one’s diet is the most important part of determining health. Whether a person cuts out carbohydrates with a Keto diet, focuses on protein with the Atkins diet or simply eats a nutritious diet, diet has a huge impact on a person’s health. However, diet can focus on more than what one eats but instead revolves around the organization of food.

This is the concept of intermittent fasting, a method of fasting that focuses on restricting the consumption of food during certain parts of the day.

However, while this dietary philosophy makes sense—forcing the body to function on previously stored calories by denying it access to additional calories—it may be counterproductive. with nothing in one’s life but a heavy schedule one must follow. Therefore, it gives permission to examine whether it provides health, harm or nothing.

So how does this diet work? According to several academic sources – such as those provided by the UC Davis Office of the Provost – the human body stores energy in the form of fat and uses sugar for short-term energy. Proponents of intermittent fasting such as John Hopkins Medicine scientist Mark Mattson argue how intentional fasting “makes the body. [exhaust] its sugar stores and [start] burning fat.”

Intermittent fasting also does not show one consistent starting point. An article from John Hopkins Medicine explains how one can “[eat] in eight hours and [fast] for 16 hours” a day. They also noted how a person could eat “regularly five days a week” and severely restrict calorie intake throughout the week.

The article also discusses the many health benefits of intermittent fasting, pointing to potential connections between heart health, memory and participants who use the diet.

Scientific studies seem to support some of these claims. An article published in the journal Nutrients examined how intermittent fasting can improve heart health. They found that people’s cholesterol decreased during intermittent fasting, which reduced the “risk of heart disease.” Additionally, the article cites other studies examining how intermittent fasting lowered participants’ blood pressure.

In light of the growing mental health claims, other organizations have examined how the brain responds to intermittent fasting. An article published in Nutrition Reviews examined the relationship between diet and the causes of Alzheimer’s disease. Their preliminary results showed that intermittent fasting affected the “production of free oxygen radicals,” which can cause Alzheimer’s disease.

However, even though this diet may sound extraordinarily good, its basic philosophy is inherently disagreeable to some people. For example, switching to intermittent fasting can cause abnormal hunger. If a person suddenly does not eat for a long time, it is reasonable to think that their body will react in the right way and become extremely hungry. This poses a threat to people who need to carefully control their caloric intake due to health issues such as diabetes. In addition, the John Hopkins Medicine article even states that people who like this food should be aware of side effects such as headaches and nausea. However, intermittent fasting should not be completely ignored simply because some people may not tolerate it well. The advice from its advocates makes it sound like one should approach it the same way they approach learning to swim. Don’t jump off the deep end if you don’t know how to stay afloat and give your body the time it needs to adjust to intermittent fasting if it feels like something that will help you live life longer and happier. .